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Perimenopause is when hot flushes and night sweats first emerge, impacting sleep, mood and next-day alertness.
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"It’s no surprise that during times when there is a lot of uncertainty and change, that sleep will be disrupted."
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After introducing you to our pillar series, today we're taking more of a deep dive into understanding the intricate relationship between sleep and nutrition.
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Today, we typed 'be healthy' into google and after pressing the shiny search button, we were met with topics like, 'lifestyle, diet, getting fit, being active and healthy eating.'
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Just as we pay attention to our nutrition, have you ever considered the importance of understanding your sleep cycles?
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