The Journal

Science

  • Does Magnesium Help You Sleep Better?

    We take a closer look at magnesium to uncover if it really does help us sleep better at night.

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  • Sleep & Immunity

    Sleep is your immune system's time to shine - the better and more regular sleep you have, the better your body gets at fighting away the nasties.  

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  • Another Reason We Need Sleep

    Sleep is your immune system's time to shine - the better and more regular sleep you have, the better your body gets at fighting away the nasties.  

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  • Eyewear for the Digital Age

    Research shows no more than two hours of screen time a day is ideal, but unfortunately for many of us, this isn't the reality.

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  • Magnesium Magic

    Magnesium plays a critical, wide spread role in the body - it's one of the 24 vitamins and minerals, and low levels of magnesium can throw many of our body's functions off course. Considering how essential our magnesium levels are for our overall health, it's not rocket science to figure out that...

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  • The Difference Between Natural Sleep And Sleeping With Pills

    If you're one of the 921,000 Australians who rely on prescription medication in order to fall asleep... we have a bit of bad news for you.

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